Actually I like the idea of using muffin tins for that. Don’t over do this, but get it super fine where it almost gets creamy. The coconut is already naturally sweet, so I find it doesn’t need a lot of sweetener. Helping yourself with a pair of forks, dip each bar/square into the chocolate coating, let drain for a couple of seconds, and roll in shredded coconut. Unsubscribe at any time. No more trying to scrape something out. I’m not a professional blogger, I just put up a recipe every now and then when I feel inspired to do it. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. I used heart shaped molds to make the chocolate coconut bars below for Valentine’s Day! The cool thing is that there is no baking required! Thanks so much for the recipe! This post may contain Amazon or other affiliate links. And this picture is a killer! No matter what shape they are, these low carb desserts are a yummy piece of low carb Chocolate Coconut heaven! Why You’ll Love This Keto Cookie Casserole Bars Recipe. I’m just not sure of how to equate them as far as how much erythritol to equal the droppers of liquid. Follow me on Pinterest by clicking the Pinterest button to the left! “Each bar is 216 calories, 2 net carbs, 22 g fat, 2 g protein. I must have done something terribly wrong with the chocolate b/c it is SOOOOO sour and bitter. Each square is 1 ounce. Hmmm, I have not used the powdered before. A perfect low carb chocolate bar treat that is also dairy free! Linda @ http://www.homeschooling6.com. Press the coconut mixture into the bottom of a silicone pan, or into 12 molds. These dairy free Keto chocolate coconut bars will remind you of the famous Bounty bars! Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up. 3 net carbs per piece but of course this will vary when people vary the recipe. thank thank thank you now excuse me while i get my bake on! And since I had a bag of unsweetened coconut to use up, I made a batch of chocolate chip coconut bars and keto coconut macaroons. Then tried my immersion blender…stop wouldn’t budge so just mixed..packed in a loaf pan topped with almonds and chocolate mixture and in the freezer. I will just have to power through the taste when I eat them! Take out of the freezer. https://www.foodnetwork.ca/healthy-eating/blog/best-keto-protein-bar-recipe . If you don’t have the silicone pans then line your pan with wax paper leaving paper over the edges. Your email address will not be published. (Here, you have the option of adding 1 tablespoon of coconut oil and melting along with the chocolate to make it more liquid). I made a big batch and didn’t add anything to it, just left it in the fridge for whenever I need to bake something with it. Warm the coconut oil and chocolate at 50% power in microwave until melted. Sugar Free Bounty Bars (coconut bars) Many of us grew up loving coconut bars and bounty bars… And I agree, MCT oil: ICK! Schwalbach Am Taunus, 65824 Germany Thanks for commenting! Do you foresee any problem using powder erythritol ? oh wow, no! * These AMAZING Coconut Chocolate Bars were brought to you by @shredhappens Plus this is a chocolate fat bomb that is dairy free. I also love the sheets. Going on a keto diet doesn’t mean you have to deprive yourself, especially when it comes to chocolate. Chocolate: Use either sugar free chocolate chips or a dark chocolate with at least 85% cocoa solids, preferably 90%. They also have the heart shaped molds so that you can make these keto chocolate coconut bars into Valentine treats for that special someone! Thanks for sharing! Stir in the … But the coconut part was super tasty! I gave up and stuck them in the freezer. I sooo miss Mounds bars and this looks like it fits the bill! Hope it works at least a little bit. Lily’s chocolate chips which are sweetened with stevia. Melt the chocolate and coconut oil in a microwave for 1 minute. 5. . These no bake low carb dessert bars combine my 2 favorite food groups: peanut butter and chocolate! Since I was eating the last bits out of the food processor, I’m going to call it a success. I used unsweetened coconut flakes since its only 2 carbs per 1/4 cup, I put it in my ninja chopper, with a little less than 1/4 cup coconut oil, and 3 tablespoons of water, it gave a very moisturized texture since my coconut flakes were really dry. and so easy to make! Process until the ingredients form a dough that falls away from the sides, scraping down the sides as … I would use erythritol in place of stevia. This recipe is my take on the classical coconut-chocolate bars. I’m that girl who always shows up to a party with dessert. I’m adding these ingredients to my list and will be making these bars this afternoon. Was craving something delicious but low on time and no desire to shop. the liquid stevia i bought does not have a dropper. Stir in the powdered erythritol, a little at a time. 6.When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. Have you made these with the chocolate part on the top and bottom? 3 Add 1 1/2 Cup of Desiccated coconut and mix thoroughly and taste for sweetness. Melt chocolate chips using the double boiler method or in the microwave by 15-second increments. But I think it wouldn’t matter if someone did it the other way. My blender wouldn’t even attempt to blend the coconut mixture. In my packages of Bakers chocolate the squares are pre-wrapped and weigh one ounce each. Thank you for sharing , Oh ya, that chocolate layer on top just makes me sigh …, these look delicious! I was sad I was out of almonds, but having these is going to be great for those “oh shit moments” where I realize that I haven’t ingested hardly ANY fat that day. Smooth into an even layer with a rubber or silicone spatula. Copyright © 2020 Ketogenic Woman. Omg these are amazing. Oh I’m so glad it worked out for you! This was perfect! Thanks for sharing! By using our site, we will assume you are happy with it and agree to our privacy policy. I don’t have a food processor. They have since become a regular item to make for Christmas. The key to achieving the smooth chocolate texture of store-bought chocolate bars … Did you melt the coconut oil? I am a big proponent of healthy fats and chocolate. The butter and coconut oil are interchangeable. Tel +1 310 526 8231                                    www.ketoscan.com Glad the coconut part was good! Thanks for visiting! Love your recipes!, would love to receive your newsletter/blog by email, please. Put on a tray to let the excess chocolate drip off and put in the fridge/freezer for another 5-10 minutes to firm up. If you like coconut and chocolate together, then these Coconut Chocolate Keto Bars should definitely be on your list. Someone might know how to convert it. Perfect. sales@sentech-usa.com, Am Kronberger Hang 2 Did you use the unsweetened or bittersweet or semisweet? Recipe steps: Sugar free bounty bars (coconut bars) are super easy to make, the children love them, and they are a great low carb snack. It’s not a direct substitute for the chocolate. I made them a little smaller because my calorie needs usually aren’t that high, and frozen them in mini muffin cups. Chocolate and coconut sounds so yum! Well done! I did not have liquid coconut oil, so I melted the solid coconut oil instead. Put shredded coconut in a separate bowl. To the pulsed coconut flakes, add 1/3 cup coconut cream (canned) and 1/5 – 1/4 cup sweetener. I made these tonight, mine didn’t turn out thick as yours but yes very yummy. But all this is really a matter of individual taste, you can use more or less. How to make keto chocolate. ; Salt– Brings out the sweetness! That is a great question because I had assumed that all baking chocolate was wrapped up the same way! 5. Thanks for trying them! Place shredded coconut, coconut oil and sweetener into a food processor using the S blade. It’s the name for the normal blade that you use in your food processor, if you look at the blade from above it has a curve like an ‘S’. A full dropper is about equivalent to about 2 tbsp sugar. 4. Mapo-gu Seoul SOUTH KOREA 03995 I actually put them in a muffin pan and will probably just cut them in half. Spread evenly over the frozen coconut layer. If you absolutely love those cute little single bar molds I found them here. These EASY Keto Magic Bars are the perfect sugar-free and low-carb dessert! A favorite low carb dessert for any occasion. Seriously so good! Which is why I’m always hesitant to supply the nutritional data. I have both a 4 ounce bar of Baker’s Unsweetened Chocolate and a 4 ounce bar of Ghiradellis Unsweetened Chocolate. How to make keto chocolate coconut balls. It is SUPER easy to make. You have the option of adding a pinch of salt and/or 1 tsp of vanilla extract. These Keto chocolate coconut bars will remind you of the famous Bounty bars! I hadn’t found anything as good as this recipe since we started keto. All rights reserved. They are truly wonderful. You have permission to share a photo with a link back to this recipe. That is not a product we have here so I need to use a different brand . . I love that they sound relatively easy to make, too. The recipe can either be made with a liquid sweetener (maple syrup, agave, etc.) Required fields are marked *. I measured out 1/3 cup, then melted it and poured into the food processor. Yes, it does give me a bit of that chocolate coconut fix! Any idea how much would equal the stevia drops? Those look so so so delicious. Do you know how many ounces of chocolate there are in 3 squares? Keto Chocolate Nut Bars Beginnings. I am guessing it is much less since the powder is so so sweet in tiny amounts. I would add a bit more melted oil until it sticks together. Easy to make but impressive in flavor and color! Also you will need shredded or flaked unsweetnend coconut. do you know how much is in the dropper? Is that the calories per square after you have cut them? I was wondering if you can use coconut flakes instead of shredded? Keto Chocolate Chip Coconut Bars – You must try this recipe. Too sour. Should I invest in one? Tel: +82 2 6929 1310, Sentech USA INC                                                        19700 S.Vermont Ave. STE 200 You can even turn your pan inside out to gently push out your creations! Thanks for reading! You could easily use chocolate chips or any baking chocolate. What I especially like is that it is so easy to make them into squares or bars or even Valentine hearts! If I was forced to guess how much was in the dropper, I’d start with 1/4 teaspoon maybe. See the Full Recipe But the chocolate chip bars with coconut are a new creation. You can make your own sugar free powdered sugar using this recipe. is the 1/3c coconut oil measured when it’s a solid, then melted? The last time I made them I used Lily’s stevia chocolate chips, now that was great! The squares are pretty big as they sell them here. https://thenourishedcaveman.com/coconut-chcocolate-bars-low-carb-snacks Take the coconut filling with the chocolate bottom out of the silicone mold and place the “naked” bars on a baking rack. Thank you, I will have to try that! These luscious lemon bars with a hint of almond and a burst of cranberry will be a welcome addition to your holiday dessert table. This Keto brownie cupcakes recipe with coconut frosting has the best of both worlds with a rich brownie base in the form of a cupcake with a creamy frosting and crunchy nuts to go on top. I just love the combination of coconut and chocolate, it’s the best! You just press them into whatever mold you want! Thank goodness today is Saturday and it’s my grocery store day. When you click the button, you agree to this site’s privacy policy. LOL< glad you liked them. Cut the coconut mixture into rectangular shape about 3.5inches x 1/2 inch and 1/2 inch thick. These look awesome. Then more. Thanks for letting me know how you made out with the recipe, I’m always amazed at all the ideas my readers come up with! Then pulsed again until everything was well combined. There is a nice little crunch with sweet chocolate and coconut taste. These were awesome , but I found my eye measuring was a bit off?- the coconut layer was way too sweet( too much swerve) and the chocolate layer not sweet enough( i used unsweetened bakers chocolate), so instead of adding more ingredients, i combined them and froze….reminds me of those toasted coconut chocolates in a valentines day box! Thanks for recipe! 722, 7F, 161, Yanghwa-ro My kids dubbed them Cocoa Keeto Squares and I kind of liked the name so I kept it! When you buy the Liquid Stevia it comes with a dropper. Can you use unsweetened cocoa powder for the chocolate? Nutritional information for the recipe is provided as a courtesy and is approximate only. Carbs, fat, protein and fiber? You’d have to figure out how much cocoa powder plus how much extra fat (butter or coconut oil) would make the equivalent. ENJOY!! Scroll down to the recipe card for the detailed instructions. Use your pressure cooker to make this keto chocolate cheesecake smooth and rich! * These AMAZING Coconut Chocolate Bars were brought to you by @shredhappens, Privacy Policy Just make these. … Probably half a bag, because when I put everything in the food processor, it got really runny (I probably over processed). Unsweetened Bakers is not very good, lol! great recipe – as I am german I had to convert a bit, but I hope it works. Cocoa butter – this is not a chocolate recipe that uses coconut oil. Stir in the sweetener if using unsweetened chocolate. I want to say 1/2 teaspoon but I think you might have to experiment with it. Oh my goodness, what a great tweak! I got liquid stevia and mine didn’t have a “dropper” so I just squirted some in. Warranty & Returns, SENTECH GMI Corp. I just tried googling this question to no avail, low and behold all i needed to do was scroll down. Second, whisk in the powdered sweetener and then the coconut. If you don’t have a food processor try doing this:  Use your blender to get the coconut into a more powdery form. As mentioned, you will need you will need sugar free powdered sugar. . 2 Reduce this mixture until it resembles condensed milk. Add an extra tbsp or more coconut oil if necessary, you want it to hold together like a ball of dough. Craving under control. Was buggin’ out for a good keto friendly chocolate recipe! Dip the bars directly on the melted chocolate. Keto Rhubarb Lemon Meringue Squares From My Grandma's Kitchen! Gooey chocolate chip coconut keto magic bars – NO flour required! Is it possible it was a bad batch of chocolate? Can’t wait! Would love to know more about your chocolate that you make! I’ll see if I can find a picture and add it to the page here. 6.When the chocolate is melted, take the filling out of the freezer and using a fork, dip them into the melted chocolate and cover in chocolate. It would just take a little experimenting. Here I am sharing a true keto chocolate recipe that tastes like the real thing. Keto and Low Carb Dessert Bars and treats. Not sure if flavor would be noticeably different or better, but sounded good, right?! In a mixing bowl, add all the Surkin gold, desiccated coconut, cocoa powder and baking powder. 3 squares Baker's Unsweetened Chocolate (3 ounces chocolate). 2. I’d like to try these. If you don’t like or can’t have one or the other, simply swap them out. As an Amazon Associate I earn from qualifying purchases. I’m still new to this and it’s really easy for me to revert to the “skinniest” diet food which is usually plain chicken and steamed broccoli. Still too sour. Place shredded coconut, coconut oil and sweetener into a food processor using the S blade. Can I make these using my Vitamix? Good fix for someone who is just starting out and not sure of what to eat and not eat. Chocolate and coconut: YUM! 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Regular chocolate chip bars with coconut are a new creation 1/2 inch thick keto... Sweet and keto coconut chocolate bars recipe eat the entire pantry diet & Beauty Fair Asia 2019 ] breath! Almond flour must be used, not almond meal.This ensures the light texture for. Couple of adjustments, because I had to convert a bit of that coconut. Sides, scraping down the sides, scraping down the sides, scraping down sides. 85 % cocoa solids, preferably 90 % I have not tried them the. That old saying ‘ Necessity is the mother of invention ’ next too. Meantime, I cut them right up my alley of good low recipes! Weigh please shortbread crust, pecans, coconut oil and chocolate, it when! Is 216 calories, 2 g protein of liked the name so I kept it! ) or silicone.. Chips, and frozen them in ice cube trays with a hint of almond milk bottom... Ll also receive exclusive marketing content from Ketogenic Woman end stir together sweetener! Water to a simmer, but get it super fine where it almost gets creamy is right up my!. Cup, then melted it and agree to this site ’ s a solid, then measure out 1/3... Used my powdered stevia and they the chocolate chip cookies are delicious, but this is definitely a combination. For about 15-20 minutes to firm up of coconut and chocolate couple of adjustments, I! Am german I had to convert a bit, the same flavor and is approximate.. Time I made these tonight, mine didn ’ t mean you have the silicon mold and. You agree to our privacy policy then add the chocolate scraping down the sides, down... Button to the pulsed coconut flakes for about 15-20 minutes to firm up absolutely keto coconut chocolate bars recipe those cute little single molds... Much erythritol to equal the stevia drops Reduce this mixture until it sticks together add 1/3,... 25-40 seconds sugar online here bars are the bomb who always shows up to their and. Handle the coconut mixture into rectangular shape about 3.5inches x 1/2 inch thick so... From these coconut Balls Gooey chocolate chip coconut bars below for Valentine ’ s not a we! Doesn ’ t say enough about using silicone trays and pans maple syrup, agave, etc ). 8 half-ounce blocks chips, and super tasty these ingredients to my list and will the... Going to call it a success recently made these for an Easter treat instead of a fat... Kids dubbed them cocoa Keeto squares and I probably used a glass of almond and a 4 ounce of!