your baby’s brain and nervous system development, Get the Facts: Sodium and the Dietary Guidelines, Shaking the Salt Habit to Lower High Blood Pressure, Prevalence of Excess Sodium Intake in the United States — NHANES, 2009-2012, reviewed by our medical review board and team of experts. https://www.curejoy.com/content/effects-of-eating-too-much-salt Altered dietary salt for preventing pre-eclampsia and its complications. Eating a vegetarian diet during pregnancy. These small changes can help: Cook at home. Consuming too much sodium will cause your body to hold extra water to flush the salt from your body, putting stress and pressure on your blood vessels and your heart. I’m currently 25 weeks, almost out of the second trimester! Medical experts used to suggest limiting salt (sodium chloride) during pregnancy because they thought it contributed to water retention and bloating. While a pregnant woman certainly needs salt, she only needs so much. While some swelling of the hands, feet and legs is normal during pregnancy, consuming more salt than … 2005. http://www.cochrane.org/reviews/en/ab005548.html [Accessed June 2016], Food Navigator. Centers for Disease Control and Prevention. Eating too much of it can lead to high blood pressure, also known as hypertension. These symptoms are already quite annoying and make you frustrated, but you will only be making them worse by eating too much sugar. You can begin to develop high blood pressure, eclampsia, and toxemia, and women have actually had a stroke while giving birth. The tricky part is that while backing away slowly from the salt shaker can help, sodium is already hiding in foods where you might not expect it. 2009. It’s got a deliciously negative reputation: We’re told that we’re eating too much of it — and it seems like there’s a new headline every day about the various health problems it causes. © 2021 Everyday Health, Inc. While iodine deficiency is rare in the U.S., too little of this important mineral during pregnancy can cause stillbirth, miscarriage or abnormal brain development resulting in intellectual disabilities. I’m so excited to share What I Eat During My Vegan Pregnancy! Don’t go wrapping pretzel rods in bacon just yet. This can cause shrinkage of… How much salt is safe during pregnancy? In fact, a moderate amount of sodium is useful because it can help maintain adequate fluid levels. The reason why it’s so important to manage your salt intake, is that too much salt and high blood pressure during pregnancy can affect your baby’s blood pressure, cause … These small changes can help: From the What to Expect editorial team and Heidi Murkoff, author of What to Expect When You're Expecting. Swelling of the face, hands, legs, ankles and feet — called edema — is already a very common pregnancy symptom. http://www.foodnavigator.com/Science-Nutrition/Salt-reduction-not-beneficial-during-pregnancy. According to the Mayo Foundation for Medical Education and Research, the recommended sodium intake for all adults is 2,300mg per day or less. Problems can arise, though, when we go overboard... and with processed foods, that can be easy to do. While the fruit provides a good amount of vitamins and minerals and may ward off morning sickness, it may cause damage to your tooth enamel and trigger or exacerbate heartburn or other gastrointestinal issues. In severe cases, it … Is it safe to eat soft cheese during pregnancy? Cochrane Database of Systematic Reviews (4):CD005548. Articles Base. It’s a good idea to cut down on salt during pregnancy. Although crabs are a rich source of calcium, they also contain high levels of cholesterol.