The best pomfrets come from local waters but these are rare. known for superb quality and taste, the frozen silver pomfret is high in demand in the worldwide markets. However, due to pollution, there is mercury found in the golden pomfret. Order online or call now. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby if the new mothers are breastfeeding. Nutrition facts: Pomfrets Fish(100g) has 20.3grams protein, 2.6g fat. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, potassium, calcium, zinc and copper which could benefit both expecting mothers and the growing fetus. We are renowned as one of the prominent frozen silver pomfret exporters and suppliers in india. Presence of mercury has been found to be related to brain damage in children. Free Shipping on All Orders Over Rs.500.00, https://www.myfitnesspal.com/food/calories/408173031, https://www.youtube.com/watch?v=aLMSqKPKJAo. The carbonyl content of myofibrillar protein in silver pomfret muscle remarkably (p < 0.05) increased with the treatment of HPAT or WIT (Figure 5A), indicating an obvious protein oxidation occurred during the thawing process. Nutrition Source: https://www.myfitnesspal.com/food/calories/408173031, recipes: https://www.youtube.com/watch?v=aLMSqKPKJAo. 84. It is safe to eat silver pomfret in moderation while you are trying to conceive. Iron present in silver pomfret is important for red blood cell formation. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. They can grow up to a range of 4–6 kg (8–13 lb). The silver pomfret or white pomfret (Pampus argenteus) is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia.The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian migration through the Suez Canal. Pomfrets have flat bodies and deeply forked tails. Boost our immune system as it doesn’t contain much fat. Search for: Yield is quite good due to the very small head. However, due to overfishing, specimens weighing less than 1 kg (2 lb) are more commonly seen. ... pomfret fish fry, pomfret nutrition, silver pomfret, spicy pomfret fry recipe, white pomfret Pomfret fish fry – Pomfret fish is originated in Indian -Pacific ocean. However, you should watch out for allergic reaction. Yield: A 10 inch 9-1/2 ounce fish yielded 6 ounces skin-on (63%) and 5-1/4 ounces (55%). Carbs. The food habits of the silver pomfret, Pampus argenteus (Euphrasen, 1788), in Kuwait waters were investigated by examining the stomach contents of 738 specimens collected from May 1996 to … Thus Pomfret is good for eyesight and healthy hair and skin. Increased Vitamin B12 makes it important for the nervous system. Copyrights © 2012-2018 All Rights Reserved by Babyment, Difference between Kindergarten and Childcare. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. Health Blog: Keep your New Year’s Weight Loss resolution in a tasty way… Only logged in customers who have purchased this product may leave a review. Pomfret fishe belongs to the family Bramidae. Omega-3 fatty acids are known to promote heart health and … Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. Broadly Pomfret fishes are classified in three categories. This is very beneficial as the babies are growing very fast. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes. (such as freshfishindia.com) Fish Nutrition The calories in Silver Pomfret per 300g (1 fish small edible part) is 525 calories. We only get to consume about 80% of the good taste of pomfret … Our mission is to help parents and parents-to-be to save time and moneyin pregnancy and parenting journey. In Singapore, the Chinese Silver Pomfret, 斗鲳 (Dòu chāng) is preferred over the Silver pomfret 白鲳 (Bái chāng). Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the fetus. It is safe to eat silver pomfret in moderation while you are pregnant. Fat. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins. Silver pomfrets are usually silver/white in color, with few small scales. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies. However, due to pollution, there is mercury found in the silver pomfret. They are inshore species, usually found in schools over muddy bottoms. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. In every 100 g, it provides 127% the RDI of vitamin B12. Nutrition Information Calories: 233 kcal | Carbohydrates: 17 g | Protein: 3 g | Fat: 18 g | Saturated Fat: 4 g | Sodium: 760 mg | Potassium: 258 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 1123 IU | Vitamin C: 41 mg | Calcium: 39 mg | Iron: 2 mg Traders, wholesale suppliers with pomfret fish valuable and desired table fishes the... 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