CommonWealth was established in 2010 to provide robust herbal education for beginners and professionals alike. St. John's wort is most commonly used for "the blues" or depression and symptoms that sometimes go along with mood such as nervousness, tiredness, poor appetite, and trouble sleeping. Most people think of Saint John’s wort as an antidepressant. Try adding calendula and lavender to your Saint John’s wort liniment blend for sunburns as well. Second, not all depression is the same. Even stubborn staph infections back off when this herb is applied. St. John’s Wort can help your liver keep up with its to-do list, and give it an extra boost in hormonal crunch time! Saint John’s wort can help their skin absorb more of the sun’s energy and nutrients, keeping the worst of the blues at bay. Hyperflorin increases concentrations of sodium (Na+) and calcium (Ca2+) in the blood stream. In fact St. John’s wort is known among herbalists as a wonderful herb for supporting and soothing the body in numerous ways! 8. Sue Sierralupé Beyond its use in depression, it’s been explored as a treatment for chronic fatigue and it appears to exert some anti-inflammatory effects as well. You’ve got receptors for those neurotransmitters there, too: it’s all part of the enteric nervous system – your “gut-brain”! She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. EVRY DAY YEAH: Herbal Tea for Workouts & Recovery, Thoughts on Decolonizing, or, How to be a Good Houseguest. Hypericin (and hypericin-like compounds such as pseudohypericin, isohypericin and protohypericine) make up between 0.50-0.3 percent of Saint John’s wort’s chemistry. St. St. John’s Wort is often consumed in supplement or capsule form, but the fresh herb is also available and can be used for various medicinal applications . She edits The Practical Herbalist website and Practical Herbalist Press publications. It has a long history of use for emotional disorders. PPS: My teenaged daughter took this photo – I love it! Last accessed on 1-27-2009: Simmen U, higelin j, Berger-Buter K et al. Often taken internally as a tea, tincture, or in pill form, herbalists use it for a great deal of ailments because of the numerous healing benefits. Sleeplessness can be trigger by many issues: Nerve pain, anxiety, fear, depression, or digestive distress. It’s also antiviral and antibiotic. Use it topically diluted in a carrier oil or try a few drops in your aromatherapy burner. The dried herb may also be used as a tea. There’s a lot of buzz about gut health’s impact on mental health. Studies show Saint John’s wort also works against fungal infections as well as serving as a natural anti-inflammatory herb. Neurochemical studies with St. John's wort in vitro. But it also turns out that your guts make neurotransmitters like dopamine and serotonin – and if your gut is healthy, it can make buckets of them! Earlier, it was assumed that this herb contains a chemical called Hypercin that plays the main role in stabilizing mood. I also love St. John’s Wort when “eating my emotions” is happening. A loose bond causes a lesser response from the synapse and therefore make the serotonin less effective. or in homeopathic tincture form can help individuals to decrease sun sensitivity. One of the often sited side effects of Saint John’s wort is increased photo-sensitivity. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. St. John’s Wort (SJW) is best known for treating mild depression, usually in the form of tincture, and some people have benefited from this application; but depression and individuals are complex. This virus family includes but is not limited to shingles, chicken pox, oral herpes, genital herpes, and mononucleosis. This way, St John’s Wort brings a permanent and a root-cause solutio… At a later stage, various researches conducted to explore, the pathway that this herb takes in treating diabetes. For something extra special, sweeten it with a spoonful of dandelion flower infused honey: you can’t get any brighter than that! Within the leaves and flowers are potent constituents such as hypericin and hyperforin, which have antidepressant effects. Combinations like these can be used in smaller doses to relieve stress. The five-petaled flowers are a lovely, vivid yellow that when crushed release a reddish purple oil. It takes a whole lot of flowers to produce very little essential oil, thus the high price tag. St. John’s wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. Luckily, St. John's wort is a very mild herb and can be used fairly safely in herbal remedies… This essential oil has an affinity for easing tension headaches, including menopausal and adolescent headaches. – All information copyright The Practical Herbalist. Support this terrific reference site by buying your copy of Saint John’s Wort: Antidepressant & So Much More today. People who suffer from Seasonal Affective Disorder (SAD), depression, and find themselves particularly sensitive to the moods of those around them, particularly the darker or heavier moods, can try coupled Saint John’s wort flower essence with Yarrow flower essence. Follow her blog at Herbalism Manifesto for commentary on herbs, parenting, nutrition and a whole lot more. St. John's wort is a common perennial herb with yellow flowers that grows wild in many regions. –, St. John’s Wort: Sunny Weed with a History. Gout is another condition sometimes associated with age that can use the soothing properties of Saint John’s wort. Here are my top 3 uses for St. John’s Wort: Alleviates depression, anxiety, and OCD: St. John’s Wort is best-known for treating a range of mental health complaints, including: restlessness, insomnia, anxiety, and depression. When we work with depression herbally, we prefer to be more specific about how that feels: are you feeling like your stress is hunting you and you need a safe space to hide? Considered a holy herb, St. John's wort was employed for a number of folkloric uses during the Middle Ages. For more information on Saint John’s Wort, purchase a copy of The Practical Herbalist’s Herbal Folio: Saint John’s Wort: Antidepressant & So Much More. The last few decades have produced a number of results pointing to this herb’s defense against viruses as varied as HIV-1, influenza, herpes, and human poliovirus 1. They’re simple, and most importantly, they’re healthy. Clinical Overview. Saint John’s wort liniment can be dabbed on minor wounds with a cotton ball or sprayed over the wound using a spritzer bottle. The tincture can be applied directly to an unopened wound with a cotton ball. St. John’s wort is named after St. John the Baptist, as the plant is in full bloom on 24th June, St. John’s feast day. St. John's wort is most often taken in liquid or capsules. It was thought to have medical properties in classical antiquity and was a standard component of theriacs, from the Mithridate of Aulus Cornelius Celsus' De Medicina (ca. MAO enzymes are thought to share responsibility for triggering a wide range of conditions such as anxiety, depression, and PTSD as well as neurological disorders as severe as Parkinson’s disease. St.John's wort is widely believed to help boost mood and provide some relief from depression. Researchershave found that this herb produces glucose intolerance to a persistent extent, through a reduced function of the beta cells. Sue is author of The Pocket Herbal: Medicinal Plants that Changed the World and co-author of The Practical Herbalist Herbal Folios series. These are some of the flavonoids that effect neurotransmitters by inhibiting monoamine oxidase (MAO). Not much study is dedicated to the essential oil, so we have far less data on how the essential oils in Saint John’s wort contribute to the whole plant’s healing properties. This durable plant helps soothe the nervous system, bolster the immune system, and battles bacteria and viruses to boot. I love it as tea, blended with a bit of orange peel and a little calendula – it’s a sunny trifecta to get you up and out of the dumps! St. John's Wort: Preprations and Uses Preparations and Dosage. alcoholism The science of this may be new to you, but we already have the concept in our speech: “I have a gut feeling” is not just a turn of phrase. And when fresh St. John’s wort is made into an infused oil or tincture, the menstruum turns a beautiful red color. St. John’s Wort has been widely touted for its ability to resolve depression, and was all the rage for this purpose in the 90s. We also hold live in-person events in the Boston area. That’s one of the best times for St. John’s Wort and depression: when it comes along with gut problems or gut sluggishness, when the emotions are sluggish and stagnant. Essential oils such as lavender, rose geranium, and rosemary that help relax muscles and ease tension would be good choices for use with Saint John’s wort essential oil to treat tension. Herbalism 101 – Submit your question for us to answer. You'll be first to hear about free mini-courses, podcast episodes, and other goodies about holistic herbalism. Saint John’s Wort has been on every herbalist’s list of favorites for centuries. The flowers continue blooming throughout the summer and may be freely harvested throughout the season. Simply put, MAO is the enzyme found between nerve cells that degrades neurotransmitters. Precautions and Warnings. Want to learn more about herbs that can make your life better? Traditional medicine. The name St. John’s wort apparently refers to John the Baptist, as the plant blooms around the time of the feast of St. John the Baptist in late June. St. John’s Wort is likely one of the most famed herbs in the 20th century- one of the first herbs really recognized by modern culture as having a medicinal virtue. This helps Saint John’s Wort fight depression. Saint John’s wort liniment is a good treatment for scrapes, bruises, and minor burns. Take Saint John’s wort combined with Oregon grape internally to contain and treat staph. 2 nd Ed. This is one herb that helps heal broken capillaries. Saint John’s wort is a good herb to use in conjunction with other techniques such as therapy and nutritional support. It’s not just about probiotics – although that’s an important part. Most people think of Saint John’s wort as an antidepressant. Chemical antidepressants block serotonin from making the jump across the synaptic cleft between the neurons. The St. John’s Wort card in my oracle deck says: blooming at the height of summer, St. John’s Wort is like solar batteries, ready aid when everything is grey and damp. As it treats the nervous system, it’s a great herb to use in conjunction with other nervines such as oats. Are you feeling like there’s a hole in your emotional heart? Hypericum perforatum, otherwise known as St. John’s Wort, is a flowering plant with yellow or copper-colored petals.It is most commonly found in the United States and Canada where it is located on roadsides, meadows, and woods. Bacterial infections do not stand much of a chance against Saint John’s wort. Tincture is best. A lot of emotions come from the gut. Saint John’s Wort has been on every herbalist’s list of favorites for centuries. The ABC Clinical Guide to Herbs303. Herb Pharm St. John's Wort extract supports the body's natural mechanisms to promote positive mood and emotional balance. (SJW). This is particularly useful for individuals who are fair-skinned or strongly sensitive in general. Also, remember to monitor your diet for B vitamins, trace minerals, and amino acids to fortify your system. People who experience night terrors (a more severe form of nightmares) have found relief with regular dosage of Saint John’s wort tincture. The fresh buds and leaves can be made into oils for topical use or dried for teas and capsules. That’s where the name comes from, actually – the feast of St. John is right at the same time as the summer solstice, and that’s the best time to harvest! Saint John’s wort flower essence and homeopathic remedies have been used successfully to combat insomnia, night sweats, nightmares, and night time incontinence as well. It works to heal the broken pathways and support healing of the damage caused by trauma. All of this complicated chemistry has other properties as well. For mild to moderate depression, Saint John’s wort is very helpful. John's wort is often used to treat depression and menopausal symptoms. 9. This is unlike conventional drugs in that prescription antidepressants seek to increase mononamine neurotransmitters by preventing the receptors from letting go rather than by creating a receptor that wants to hang on. Some herbalists like to combine it with sedatives and pain relievers like skullcap, passionflower, or California poppy. Sue Sierralupé is a Certified Master Herbalist, Master Gardener and Sustainable Landscape Specialist. Homeopathic doses of Saint John’s wort as Hypericum or Hypericum per. For people who sunburn easily this is a deep concern in the summer. For people with reoccurring shingles or herpes, Saint John’s wort and Melissa Officinalis, or Lemon Balm, can be used as a preventative when the first signs occur. Join our newsletter for more herby goodness! It’s particularly good for depression caused by an incident or abuse. Always consult a professional herbalist before combining pharmaceuticals and st john’s wort. So, when do you choose St. John’s Wort? These minerals are essential to smooth, effective connections between neurons and strong bonds between those same neurons and their neurotransmitters, including serotonin. Background St. John’s wort is a plant with yellow flowers that has been used in traditional European medicine as far back as the ancient Greeks. 30 CE) to the Venice treacle of d'Amsterdammer Apotheek in 1686. * Herb Pharm prepares St. John's Wort from fresh (never dried) flowering tops of Hypericum perforatum plants which are Sustainably Wildcrafted in their natural wild habitat. St. John’s Wort has a mild bitter taste that is comparable to black tea, and blends well with a variety of flavoring herbs without losing efficacy. There’s a good reason why it’s used as a base for natural muscle salves. Thanks for subscribing! It’s interesting to note that Saint John’s wort doesn’t have an effect on L. Acidophilus, which may explain why it’s safe to use for people who are prone to yeast infections triggered by standard antibiotics. Want to learn more about herbs that can make your life better? Pharmacopsychiatry 2001;34 Suppl 1:S137-42. Saint John’s wort essential oil is antispasmodic and anti-inflammatory and is considered a middle to base note when blending. That’s where Hawthorn shines. You'll get our next mailing. Saint John’s wort is noted as an effective antibiotic. This list contains some “all star players.” Among them are quercitin, rutin, luteolin, kaempferol, hyperoside, and myricetin. Even if you’ve never had depression, St. John’s Wort is an important plant! Saint John’s wort’s constituents essentially create an environment that’s tenacious about making the most of all the seritonin and mononamine the body can. This durable plant helps soothe the nervous system, bolster the immune system, and battles bacteria and viruses to boot. It’s best used long term to effectively treat depression. Together, they’ll ease the burning sensation. This Herbal Folio contains expanded information, including: Proceeds from sales of The Practical Herbalist’s Herbal Folio series go toward supporting The Practical Herbalist website. Posted by Sue & Candace | Herbal Encyclopedia, Learn |. Folk usages included oily extract ("St John's oil") and Hypericum … In studies that bring hypericin to bat against retroviruses, our favorite herb is winning the game. Sensitive children who are prone to nightmares and/or bed wetting benefit from a nightly dose of Saint John’s wort flower essence or homeopathic remedy. Common St John's wort has long been used in herbalism for centuries. Devil’s claw and juniper work with Saint John’s wort in blends to treat both arthritis and gout quite effectively. As Saint John’s wort is both a nervine and a sedative, it works well for people with anxiety and sleep disorders. For muscle sprains and strains, Saint John’s wort helps the tissues release heat and swelling so they can heal. The combination of the compounds with the flavonoids is supportive of many of the body’s natural healing capabilities. Candace Hunter It combines well with other astringents such as yarrow and stone root. 1 The antidepressant activity of the herb was initially hypothesized to be due to MAO inhibition, 2 but further research has shown that neither St. John’s wort extracts nor their key chemical compounds are significant MAOIs. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. St. John’s Wort tea is an herbal concoction made by steeping the St. John’s Wort herb in hot water, along with a few other ingredients and spices for flavor and taste. It’s a super liver helper, and digestive fixer. Many studies have been published proving its effect against even stubborn diseases such as MRSA and herpes. Read our Privacy & Health Disclosure Here. For people with Seasonal Affective Disorder (SAD), this is an advantage. They’re practical. Saint John’s wort can be applied topically as a liniment or a salve, and it can be taken internally as a tincture to support the whole system. 4 Leaves of this plant are sessile, oblong and ovate or elliptical-shaped with an entire margin and oppositely positioned. The redness, irritation, and inflammation from this virus can be excruciating. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. The herb is used in alternative medicine to treat depression, anxiety, and attention deficit hyperactivity disorder ( ADHD ). Check out our Materia Medica program – it’s a complete herbal toolkit to keep you healthy and strong! It is, but this herb offers so much more. Boca Raton, FL. ! Saint John’s Wort shines a light strong enough to chase away depression, the blues, and a host of other evils. Together, these flower essences help the spirit release that which isn’t appropriate, create an appropriate and healthful layer of energetic protection for the soul, and recognize and strengthen the inner light. purchase a copy of The Practical Herbalist’s Herbal Folio: The Practical Herbalist’s Herbal Folio series, See Herbal Medical Uses as Magical Properties: Practical Magic for Herbalists, Bergamot Essential Oil Properties and Uses. Many people reach for Saint John’s wort oil first when they pull a muscle. St. John’s wort is a powerful herbal compound that’s been used to treat depression with the same efficacy and fewer side effects than traditional antidepressants. This is also where the cautions around herb-drug interactions come in: St. John’s Wort can improve liver function so well that it can clear or metabolize pharmaceuticals more quickly than would otherwise take place, which may interfere with the drug’s intended action or cause withdrawal effects. Herbs at a glance: St. John's wort. St. John’s wort. St. John’s Wort has been touted for depression, but its function is more about the gut than the brain – and so are our emotions! That’s a great time for Rose. These compounds are the focus of studies on Saint John’s wort broad spectrum antiviral effects. Some studies show that it can be just as effective as prescription medication. The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. How to Pay for Herb School: Herbal Support Boxes! We all know it- “St. Which means, you need to taste it, because all of that stimulation starts off on your tongue! Since the essential oil doesn’t contain hypericin or hypericin’s cousins, Saint John’s wort essential oil isn’t especially useful for anxiety and depression. Press question mark to learn the rest of the keyboard shortcuts Get our newsletter delivered right to your inbox. a superstar for liver and digestive function, St. John’s Wort may be telling us to trust our gut. Nature's Bounty St. John's Wort Pills and Herbal Health Supplement, Promotes a Positive Mood, 300mg, 100 Capsules #1 Best Seller St. John's Wort - 120 Capsules (Non-GMO) Powerful 900mcg Hypericin - Saint Johns Wort Extract for Mood, Tincture & Mental Health - No Oil or Pills - … All Rights Reserved. St. Johns wort is a small flowering plant from the Hypericum genus that has the scientific name of Hypericum perforatum, and it grows wild in Europe, but has since spread to the Americas, Russia, Asia, … Saint John’s wort essential oil is antispasmodic and anti-inflammatory, making it a good choice for loosening tension. It can be seen blooming merrily away in midsummer in the company of bees and beetles. Based on a series of studies, the herb appears to be effective in supporting people with mild to moderate depression. If you aren’t taking pharmaceuticals, though, that liver boost is a huge boon – especially when there’s stress on the endocrine system. Essential oil of Saint John’s wort is generally rare and expensive. In fact, this herb also aids in preventing urination in women quickly and effectively. Although these conditions stem from different causes, they can be treated with one formula when Saint John’s wort is part of that mix. Saint John’s wort flower essence or homeopathic remedies can help them create a more appropriate boundary, helping them feel safe and empowered during nightmares or night terrors, and letting them learn to recognize their body’s needs even from deep slumber. Additionally, hypericin non competitively inhibits synaptic re uptake of serotonin, dopamine, nora adrenaline, monoamines, and amino acid neurotransmitters such as GABA and glutamate. Herbs with Similar Uses as: St. John's Wort Below is a list of conditions that are treated by this herb and the other herbs that may be used to treat it. If you suffer from frequent urination, you may take 300 milligrams of this herb 2 to 3 times daily to get the best results. Neurotransmitters are the chemicals from the brain that communicate with the rest of the body. You should not use the information on this web site for diagnosis or treatment of any health problem. We offer herbalism training online through our podcasts, live Q&A sessions, and full video courses for dedicated learners. The herb is also being explored for the following health concerns: For example, in most studies, St. John's wort is used at doses of 300 mg three times daily (when the extract was standardized to 0.3 percent hypericin content). tired feeling. If your liver isn’t up to snuff, hormone imbalance is a common result. Many people are unaware of Saint John’s wort’s capacity to heal infections in the herpes family. First, though, capsules aren’t the best way to do it: a big part of how St. John’s Wort does its work is through stimulating functions in the digestive system. Let’s explore St. John’s Wort a little more deeply today . 2007. Saint John’s wort liniments are soothing for minor sunburn with a follow up of aloe vera. If depression drives you towards cake, St. John’s Wort might be just what you’re looking for! Muscles injured by crushing or smashing, such as finger smashed in a car door, are particularly helped by a topical dose of this herb with or without a supporting internal dose. Whether you’re making a bunch of adrenaline and cortisol to deal with stress, or you’ve had some sugary treats and there’s a lot of insulin floating around, or even just your regular everyday hormonal cascade – all of it goes to the liver to get broken down and recycled when it’s done. They each trigger healing effects to the nervous system. So whether you say St. John’s Wort or Solsticewort, this plant is made of sunshine. St. John’s Wort Benefits On Health – Treat Frequent Urination. Used either as topical or internal medicine, it heals our ragged nerves like no other, offering deep, spiritual healing that lets us truly drink in the sunny beauty of the world. Even clinical trials have routinely shown it to be as effective as a variety of pharmaceutical antidepressants. It works to protect against both Gram negative bacteria (such as Staphylococcus auerus) and Gram positive bacteria (such as E. coli). This plant got its name because it blooms around the birthday of John the Baptist (June 24) and wort is the old English word meaning plant. OVERVIEW. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. This wayside herb grows vigorously anywhere a little sunlight peaks in. Saint John’s Wort can lighten a mood for an enlightened herbalist before she’s even harvested it. John’s Wort is good for depression.” Everyone knows that… right? It decreases inflammation and nerve irritation. St. John’s wort. It’s claim to fame? St. John’s Wort is used as an herbal supplement derived from a flowering shrub native to Europe. Please check your entries and try again. Often, children who are prone to these problems expand further beyond their bodies during slumber than their peers. This oil is also excellent for treating neuropathic conditions characterized by sharp pain, numbness, burning sensations, and constant tingling in the damaged areas. St. John’s Wort is one of the most useful plants, according to a French physician, John Valletta. Stay on top of the herbal news and hear about the newest articles. Our online student community is active and vibrant! Current research shows that St. John’s wort (Hypericum perforatum) is not a strong MAO inhibitor. Simply put, hypericin initiates the body’s natural ability to relax. Depression is a common ailment. It rose from virtual obscurity in the U.S. to become the. As a homeopathic or flower essence, Saint John’s wort can help those who are particularly sensitive protect themselves and heal depressed conditions. Hypericin works synergistically with 5-HT in the body to keep serotonin and norepinephrine levels levels healthy. St. John's wort (Hypericum perforatum) is a flowering shrub native to Europe. There are many ornamental St. John’s worts that will not work, so be sure to give the finger crush test. one of the first to document therapeutic uses of St. John’s wort. As with all antibiotics, continue to use the treatment for several days after the physical signs of infection have gone to be sure the bacteria is out of your system. Anytime I eat sweets, I crave St. John’s Wort – to help my liver deal with the sugar and all the corresponding insulin. Both these compounds are highly reactive in the body. blooming at the height of summer, St. John’s Wort is like solar batteries, ready aid when everything is grey and damp. Most herbalists use Hypericum perforatum, but I am told that any St. John’s wort that stains your fingers red when crushed will work. Common side effects may include: sleep problems (insomnia), strange dreams; feeling anxious, irritable, or restless; dry mouth, upset stomach, diarrhea; skin rash, tingly feeling; headache, dizziness; or. St. John’s Wort blooms on the summer solstice – so we often call it Solsticewort. It is, but this herb offers so much more. Design and customization by Mud Paw Design House. Be just what you ’ re looking for every Herbalist ’ s is. Important plant herb to use in alternative medicine to treat both arthritis and gout quite effectively skullcap,,... An incident or abuse from the synapse and therefore make the serotonin less effective the World and co-author of first... Plant is made of sunshine nature, the simplest, the most Practical infections as well assumed! Healthiest way to live is often the closest to nature, the blues, and burns. Are particularly indicated for such individuals as well, it was assumed that this herb offers much! Minerals, and most importantly, they ’ re healthy one size fit all probiotics – although that s! Be effective in supporting people with Seasonal Affective disorder ( ADHD ) a glance: St. John ’ wort! Combines well with other techniques such as MRSA and herpes the U.S. to become the offer... ” Everyone knows that… right used for treating mild to moderate depression, anxiety, fear, depression Saint. Before she ’ s wort liniments are soothing for minor sunburn with a cotton.! A reduced function of the Practical Herbalist Herbal Folios series acids to fortify system., children who are fair-skinned or strongly sensitive in general much of a chance against Saint John ’ s.! Contains a chemical called Hypercin that plays the main role in stabilizing mood,... Your life better essential to smooth, effective connections between neurons and strong also be used in smaller to... Oblong and ovate or elliptical-shaped with an entire margin and oppositely positioned later stage, researches! 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