Thank you so much! The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. The fiber is not listed for this recipe. Thanks for this recipe. Plus certain greens, such as kale, tend to turn brown when frozen. Season with salt and pepper and add additional stock if the soup is too thick. Puree the soup until smooth in either a high-powered blender or with an immersion blender. All rights reserved. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, … Hi Merry: the nutrition information is all listed below the recipe. that’s so great! Curry is a new flavour profile to our home. Just made this today. Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. The taste will probably be slightly different but it should taste fine. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Roasted cauliflower kale soup with kale chips. This is delicious and perfect to warm your soul on a cold night. I would add it in step 3. I personally love to use mild sausage and serve the soup with red pepper flakes. Added red pepper flakes at the end for the adults. That makes me so happy to hear! Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. 3 oz kale, stems removed (approx. Do u think I could use beef broth instead of chicken? I’m wondering about net carbs. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Yummy stuff. But if you love spicy and want spicy, feel free to. Easy to make, healthy and so tasty. Amazing soup. Drain all but 2 tablespoons of grease. I’m Katya. Dry it with a paper towel. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. That is an important number for me. Please don't reheat. If you have or suspect you have a health problem, you should consult your health care provider. So happy to hear you loved the soup. Made with less than 10 ingredients. I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Remove to a plate with a slotted spoon. About 8-10 minutes. Not to mention it’s made with less than 10 ingredients. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. SO SO good. It was a huge hit for my family of 6, loved by all. Let the sweet potato cook. Do not drain. Roast in the oven, next to the cauliflower, for 10-13 minutes. It is “Magical” because it disappears in front of our eyes. Stir in sausage, bacon, and kale. Taste the soup for salt. Thank you!!! Defrost thoroughly and stir well before heating. Garnish with crispy kale leaves. Creamy cauliflower soup with sausage, bacon, and kale. head) 8 oz fennel bulb, cut into pieces (approx. Stir in garlic and cook until fragrant, while stirring constantly. Roasting the cauliflower helps deepen the flavor. Ingredients. The entire family loved it. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! This was amazing! This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … bulb) Looks delish. Heat oil in a pot and saute celery and onion until fragrant. Preheat the oven to 190 degrees. Fast and Easy recipe that I am sure I will make over and over with a few variations. Made with less than 10 ingredients. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. That way everyone can add as much heat as they want. (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. ½ bunch) 1 oz lemon juice, to taste 1 tsp salt, to taste Drain all but 2 tablespoons of grease. 1 med. Top up with kale leaves and crispy chickpeas and enjoy while still warm. Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. The amount of liquid would depend on how much sweet potato you’re adding. Thank you so much! Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Stir in sausage, bacon, and kale. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Plus it’s ready in about 30 minutes. I would simply add frozen cauliflower and kale. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Remove to a plate with a slotted spoon. Thanks! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. Hi Katya! Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. Made this with spicy chorizo and otherwise as written. Kale chopped into bite size pieces and wilted in the broth gives the soup a subtle crunch. Curried cauliflower potato and kale soup This recipe redeemed cauliflower for my husband and I! Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). It looks delicious! The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Thank you! Once opened eat within 2 days. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. I’m so happy to hear that! Storage: Keep refrigerated. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. This soup is fantastic! So what’s in this Creamy Cauliflower Kale Soup? Your email address will not be published. Do you know how much fiber is in this soup? Please read our disclosure policy. Delicious !! Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Free webinar: Weight loss & emotional eating, Perfect Summer Dips – Beetroot and Cashew Dip, 1/2 cauliflower (you can also use a whole one, but that’s what I had), 2 medium sweet potatoes (or yellow potatoes; they will give the soup a lighter color). Slightly creamy and perfectly spiced to warm the soul. I’m so looking forward to it! It basically thickens itself without any flour or heavy cream. I use a third party database to calculate nutrition. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. A bit of curry for an extra kick. I believe life is too short to eat bad food and wear boring shoes. Simmer until kale is wilted, about 5 minutes. Not sure if “Hulk green” is a real color, but the color of this soup … Unlike the dreaded double denim look this is one that works. This soup is so creamy, sweet, and little spicy! So glad you enjoyed it! Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Step 3: Add cauliflower and chicken broth. Simmer until kale is wilted, about 5 minutes. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. ★☆. Add pork, onion and 1-1/4 cups milk to cauliflower. Kale soup. Season to taste with salt and pepper. Add cauliflower and chicken broth. Toss with a little bit of olive oil and salt and spread on another baking sheet. ★☆ Crumble a few leaves in the soup before serving. Simmer, uncovered, for 15 minutes or until cauliflower is tender. It was perfect because I had some cauliflower rice and greens on their last legs. I think I’ll even try making clam chowder with this cauliflower base! 20 oz cauliflower florets (approx. So happy to hear you enjoyed this soup. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Bring to a boil; boil and stir for 2 minutes. The chickpeas give it an added boost of protein. Yum! I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Roast in a 350 F. oven until crisp without blackening, 25 minutes. My keto husband can eat it too and I find it delicious. I made this with sweet Italian turkey sausage and it was SO GOOD! It has officially been added to my winter soup rotation. It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup … Even my kids go crazy for it! Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. The cauliflower is cooked with onions and garlic then puréed with cream. Add cauliflower and chicken broth. Or if you have an immersion blender, simply purée the soup in the pot off the heat. It will be in regular rotation from now on each cauliflower season. It is so delicious and was not hard work at all. This post may contain affiliate links. Thank you for the inspiration. Post was not sent - check your email addresses! Taste the soup for salt. I threw in some corn. Taste to adjust seasoning. Still trying to convert my daughter but we will get there eventually. Add half and half and bring to a gentle simmer. Place on a baking sheet. In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. I’d like to add diced sweet potato. Sounds delicious. Add sausage and bacon. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. Thank you Bill. Simmer until kale is wilted, about 5 minutes.