Great as a mid-day snack or a sweet, nutritious breakfast, you'll be baking these again and again. We give you 21 options for gusto on the go. MIX THE DRY INGREDIENTS – Add oats, … I used an 8×8 dish. Like all of these homemade recipes, you can cut them up into different sizes depending on your hunger level, which is a nice alternative to the store-bought ones. All you need to do is slice and serve (or store in an airtight container for up to one week). this link is to an external site that may or may not meet accessibility guidelines. While these bars may look complicated, all you have to do is chop and stir to make them. Topped with pumpkin seeds, these make for a great photo op too. I bake at 350 for 25 minutes.A healthy … 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! With four varieties of seeds, two different berries, and some crisped rice, these bars pack a lot of flavor into a small package. Set aside for later. With both cocoa powder and cacao nibs, this recipe is perfect for all the chocoholics out there (we’re raising our hands). This recipe uses a food processor, so you can pulse the ingredients to whatever crunchiness level you like. 'Tis the season to enjoy (and gift!) Stir in the sugar, syrup and water. Credit: Chocolate + cherry + almond is one of our favorite combos, and these bars don’t disappoint. Skip the extra calories and added sugar of store-bought options and feel free to get creative with out healthy breakfast bar recipes. Ready in only three steps, the only labor you have to put in is stirring. Unlike packaged bars with Greek yogurt, which actually use a sugary powder and contain no yogurt, these are topped with the real thing. It will … We love big chunks of fruit in our nut bars, and here you can use whatever dried fruit you want to break up the full flavors of almond and sunflower seeds. Preheat the oven to 325°F. Then you can make your own bars. Bryan Gardner, Credit: HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN – Line a baking pan with parchment paper leaving an overhand for easier removal. Chelsea Cavanaugh, Credit: Natural beauty of this bar aside, the chocolate and pistachios come together for an awesome salty/sweet combo. First, bake the breakfast bars naked (without any peanut butter on top) for 20 minutes. Take them with you on busy mornings in the form of our sweet, portable Honey Nut Cereal Bars. Line an 8-inch square baking pan with parchment paper or greased foil. Daily baking inspiration for the holidays and beyond! Pro tip: If you have extra time, try soaking the dates in water for an hour before you start so that they’ll blend up better in the food processor. If you’re trying to lose weight or eat healthier, there’s a breakfast bar recipe for every kind of diet, from Paleo to keto, plant-based, gluten-free, vegan, and beyond. Grab these 28 ideas for healthy high-protein snacks for on-the-go, at your-desk, post-work, and all those OMG-I’m-starving moments. In this case, we’re talking about the kind you can pack as a perfectly portable meal or snack (though we love bars with alcoholic drinks, too). ), as this blogger suggests. Get all the goodness of your fave sandwich in this plant based bar that’s almost as easy to make. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy(ish) dessert, bars are fantastic, any time and for any mood you’re in. The top should be slightly firm when the breakfast bars … View Recipe: Peanut Butter Cup Blondies For a no-fuss dessert to serve a crowd (whether it's a crowd of 2 or 20), these bars might be just the ticket. Toasting the oats may seem unnecessary, but it pumps up their flavor and makes them a little crispy. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Packed with dried fruit such as papaya, cherries, and blueberries—plus nuts and healthy grains such as oat bran and flax seeds—this is a sweet bite that you can feel good about digging into at any hour. 10 Healthy Homemade Protein Bars. When you make your own homemade protein bars with all-natural healthy ingredients, you can rest assured that your bars are both 100% nutritious and delicious. Then you just have to chill and cut into bars. Sweetened with maple syrup and optional dairy-free chocolate chips, these taste like dessert and are good for you. We certainly don't. Keep everything from your countertops to your dining room chairs germ-free. They will love the combination of chocolate, puffed-rice cereal, and crunchy granola. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s. Delicious! The only other ingredients are vegan protein powder, nuts, shredded coconut, oats, vanilla extract, and salt, so you won’t have to worry about added sugars. Whether you're on-the-go or looking to start your day with something quick, delicious, and Especially energy bars, which have the coarse taste of protein powder or whey to cover up. Enter to Win $10,000 to Makeover Your Home! Sweet, salty, and chocolaty is the answer to all your snacking dilemmas. Take everything you love about your favorite Greek yogurt and pack it into this bar for a perfect portable meal. Johnny Miller, Healthy Breakfast Bar Recipes Perfect for Mornings When You're On-the-Go. Whoever said the slow cooker was just for chili was wrong. Pumpkin pie can be an everyday thing thanks to these. There’s nothing seedy about these energy bars — except maybe the ingredient list. Love a bowl of golden Os at breakfast time? The chocolate base also features coconut, as well as almonds, cashews, and peanut butter — that’s enough of an energy boost that you don’t even need the maca powder. We even have a dairy-free option! DOI: 10.1016/j.foodres.2017.05.002 and the caffeine may help keep you going in the afternoon. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits. Our Dried-Fruit-and-Nut Bars make a great snack any time of day. Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make. Mix and match your family's favorite nuts and dried fruits to customize these chewy breakfast bars. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Healthy Bar Cookie Recipes Credit: Photo: Francesco Tonelli. #LivingMyBestLife. Topped with chocolate, this snack is so much better than a mocha latte. This healthy breakfast bars recipe requires two stints of baking. This option gives you all the sweet, comfort food goodness of the bread packed into a smaller, healthier square. Protein powder isn’t reserved for post-workout smoothies. Pro tip: If you have the time, roast the nuts first — it enhances the flavor like whoa. DOI: 10.3390/nu8010032 A touch of cinnamon and cardamom takes these to the next level. Bryan Gardner. You can also use this Energy Bar Mold to make rectangular granola-bar style bars… No-bake breakfast bars for the win! 1. Bars aren't exclusively a breakfast food, though. Find healthy, delicious granola bar recipes, from the food and nutrition experts at EatingWell. Because days are long, and snacks are easy. Nut butter and quinoa add staying power, so you’ll feel full until your next meal. To begin making healthy granola bars, start by lining a baking dish with parchment paper. Not only are these bars cheaper to make, you can get sweetness from fruits and other natural sources, and customize them any way you like. Paleo enthusiasts don’t shun dried fruit, but they try not to overdo it. These are incredibly easy — only six ingredients — and filled with a rich peanut butter flavor. All it takes is a food processor and half an hour in the freezer, and you’ve got a scrumptious treat. Last medically reviewed on April 29, 2020, Need something healthy-ish to grab and go when you’re seriously on the run? (2017). Con Poulos, Credit: Staff Picks Chocolate-Peanut Butter Energy Bars Rating: Unrated 2 Dates provide all the sweetness you need for these no-bake energy bars. Blueberries are rich in anthocyanins, heart-healthy antioxidants.Wallace TC, et al. Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars. Want more tasty and festive holiday cookie recipes and tips? There are plenty of healthy snacks that you don’t need to cook or bake. First up, Peanut Butter Cup Blondies. You likely wash your hands several times a day, but are you doing so effectively? Healthy Granola Bars to Keep You Full and Energized | Shape All can be made in 45 minutes or less. These bars are great for those days when you’re in a not-totally-chewy yet not-totally-crunchy mood, since the seeds on top add just enough texture. The best part? We think adding nut butter would only make this even more delicious (and slightly reminiscent of PB&J). DIY: 45 Healthy Foods to Make and Never Buy Again. Coconut Matcha Energy Bars Grateful Grazer’s antioxidant-packed bars are almost too pretty to eat. Cashews have a subtle flavor, so the pumpkin really shines. This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. Many of the ones below are more like formulas than set-in-stone recipes, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. Energy Bars: 32 Healthy, Portable Snacks You Can Make at Home The ground green tea from Japan is known for ultra-high antioxidant levels and cognitive-enhancing effects,Dietz C, et al. A packaged orange-flavored bar would most likely have “natural flavors” in it and no orange. Not your typical granola bar, these raw, no-bake squares combine dates, oats, and macadamia nuts, topped with fresh berries. Dark chocolate pistachio Nutella granola bars, Blueberry vanilla Greek yogurt granola bars, No-bake chocolate cherry almond energy bars, Healthy matcha green tea fudge protein bars, Homemade chocolate peanut butter protein bars, 32 Healthy, Portable Snacks That Are Fridge-Free, 28 Healthy High-Protein Snacks That Travel, 29 Healthy Meals You Can Literally Eat on the Go, 21 Energy-Boosting Snacks You Can Take Anywhere, 19 Portable Meals You Can Make in a Muffin Tin. Our content does not constitute a medical consultation. The bright pink layer is filled with raspberries (hello, vitamin C) and coconut, which is praised for its good fats.Babu AS, et al. For a riff on these nutritious bars, try out homemade Larabars recipe too! Apricots, dates, white chocolate chips, chia seeds, and a few other ingredients are blended in the food processor, transferred to a pan, and put in the freezer to set. Need a quick breakfast or snack on the go? Instead, these use orange zest — and loads of it — along with cashews, almonds, and pecans to bring the crunch. In a small saucepan, combine the coconut oil, peanut butter, honey, and vanilla until everything is warmed through and the coconut oil has melted. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Recipes include dried fruit, nuts, seeds, maple syrup and other ingredients for delicious healthy granola bars. When a busy day strikes, portable meals might just be the best way to get out…. Help them thrive even when the temperature drops. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … Yes, please! Next, combine the oats, almonds, cinnamon, and salt in a bowl, and stir to combine. But how does it taste? However, you can avoid both of those downsides with great recipes like the one I’ll be sharing today for making the healthiest protein bars you can make from home. So this fruit-free bar is all nuts, seeds, dark chocolate, and agave. You can shape the mixture into bars or into little cupcakes topped with raw chocolate (yum! These bars combine vegan protein powder with crunchy almonds for a huge protein payoff — almost 13 grams per bar. The date base makes the bars soft, while nuts add a satisfying crunch. The Best Granola Bar Recipes for a Healthy Snack Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. High cost aside, pre-packaged bars may also contain loads of refined sugar to whet your appetite and have you reaching back for more. A lot of bars rely heavily on raisins or flavored raisins as the fruit, so our taste buds cheered when we found these. Healthy 5-Ingredient Granola Bars Healthy, no-bake granola bars … Trust us, these taste as amazing as they look. They make a great post-workout snack or breakfast on mornings when you don’t even have time to heat up instant oatmeal. © 2021 Greatist a Red Ventures Company. Enter: nut-free breakfast bar recipes. The whole family will love these sweet and tart chocolate-cherry bars, which combine gluten-free granola, puffed-rice cereal, cherries, and chocolate chips. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. We give it a perfect 10. You can also sub in whole-wheat or another replacement flour to make these more nutritious. Matcha is making waves everywhere, and now you can even add it to your bars. oats- porridge oats, so small cut. Make our easy granola bars to boost your energy levels. Easy to make and clean up! Use whatever nuts, fruit, and nut butter suit your fancy, and have fun. You’ll come up with tasty flavors that you’ll never find in a wrapper. Stash a few of these nutritious breakfast bars in your desk or purse so that you'll always be able to grab a quick bite on busy days. These bars are like a portable fruit cobbler or crumble. Peanut butter and almonds will pack a protein punch to give you energy that’ll last through a workout, while cranberries and dates naturally take the place of cane sugar-filled jelly. These gluten-free, seven-ingredient bars don’t disappoint! Pick a nut or seed, add a dried fruit (or a few), and combine with dates in a food processor. Be sure to download our complete guide here! 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home, still healthier than a sugar-packed dessert. The oats pack in tons of fiber, raspberries boast a serious zing, and coconut oil adds a subtle tropical note. 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